Standup Paddling (SUP) is an offshoot of surfing. Standing on your board you use a paddle to propel yourself through the water. With SUP you have a whole-body workout and fun is guaranteed. Choose your best spot on the board and try not to fall off!
You can turn forwards, you can turn back. And guess what? If you want to, you can sit! You are not stuck in one position! you can sit right down on the backside whenever you please!