About Caving
Caving is the art of safely moving through a natural cave to a destination and returning to the surface without hurting yourself or the cave. Physically, as with most outdoor activities, the better shape you are in the more you will get out of caving. But, you do not have to be ready to scale the Matterhorn to begin enjoying underground exploration. A typical cave trip will consist of walking on uneven terrain, crawling (and squeezing) through low passageways or tunnels, and climbing up or down into whatever rooms the cave may feature.